Tips for Managing Winter Dry Eye

When temperatures drop and the air becomes colder and drier, many people experience worsening symptoms of dry eye. The winter months can be especially challenging for those who already deal with irritation, redness, or a gritty sensation in their eyes. Understanding how to protect your eyes during this season can make a big difference in your comfort and vision health.

Why Dry Eye Gets Worse in Winter

During winter, indoor heating systems and low humidity can quickly dry out the tear film that keeps your eyes lubricated. Windy outdoor conditions can also strip moisture from your eyes, leading to increased irritation. This combination often causes more frequent symptoms such as burning, blurred vision, and sensitivity to light.

Use a Humidifier Indoors

Since most heating systems remove moisture from the air, using a humidifier can help maintain a healthy indoor humidity level. This simple step can prevent your tears from evaporating too quickly and keep your eyes feeling comfortable throughout the day.

Stay Hydrated

Dehydration can make dry eye symptoms worse. Make a conscious effort to drink plenty of water, herbal tea, or other hydrating fluids. Limiting caffeine and alcohol intake can also help prevent dehydration.

Protect Your Eyes Outdoors

When heading outside, wear wraparound sunglasses or glasses with side shields to protect your eyes from wind and cold air. These help maintain your tear film and reduce evaporation.

Follow the 20-20-20 Rule

Winter often means more time spent indoors on digital devices. Remember the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This practice helps prevent digital eye strain and allows your eyes to rest and re-lubricate.

Use Artificial Tears Regularly

Lubricating eye drops are one of the easiest ways to relieve dryness. Use preservative-free artificial tears as recommended by your optometrist to provide lasting moisture and protect your eyes from irritation.

Schedule a Professional Evaluation

If your symptoms persist despite at-home remedies, it’s important to seek professional care. Advanced dry eye treatment in Oradell can include options like prescription eye drops, or other customized solutions to target the root cause of your discomfort.

Get Personalized Dry Eye Treatment in Oradell

You don’t have to suffer through another winter with uncomfortable, dry eyes. By taking simple preventive measures and consulting a trusted eye doctor in Oradell, NJ, you can keep your vision clear and your eyes feeling refreshed all season long.
 

Contact Riverdell Vision to schedule your dry eye evaluation and discover relief all season long. Visit our office in Oradell, New Jersey, or call (201) 268-7566 to book an appointment today.